Rewire
Exercise for the brain.
Affirmations to create positive thought patterns.
Guided Meditations
Guided Affirmation Full Menu
"The journey of a thousand miles begins with one step."
“I RELEASE ALL ANXIETY”
A gentle focus to help accept what you are feeling. Acknowledge & release anxiety and the tension that comes with it. Affirmations mixed with breathwork & a total body scan head to toe. Background music with chimes. Male narrator.
“I EXIST THEREFORE I AM“
Dig into the deeper work of shifting unhealthy patterns with affirmations that create & inspire new ways of positive thinking. Music includes chimes. Male narrator.
“I AM POWERFUL & AT PEACE”
Begin with finding your center, breathe & focus on the peace within. Affirm you are a powerful being. Continue the breathwork & let go of the past as you embrace & identify higher levels of self. Accompanied by music with strings. Male narrator.
“I TRUST THE PROCESS”
A simple approach to accessing your inner guidance. Connect to your true self & strengthen a deeper sense of trust with the unfolding. Combined with calming background music. Male narrator.